Helpful Resources

• www.rawfoodexplained.com
  A wonderful site that features free articles about Natural Hygiene, the science of truly natural health, nutrition, healing, and well being.
• www.rawwashington.org
  A great resource for raw foodists and anyone interested in raw and living foods in Washington state.
• vitamix.com
  Vitamix Blenders--The BEST blender that money can buy! Every raw food enthusiast LOVES their Vitamix! I burned through about six cheaper blenders before I FINALLY gave in and bought my Vitamix. That was four years ago and I STILL love it and I know it will last forever! They are made in the US and fully guaranteed! Order through the above link and get FREE SHIPPING! A $25.00 savings!!
• Stress Relief
  Working with clients over the years I have found that stress is THE number one reason that people give into emotional eating cravings and give up their healthy lifestyle habits. Now I always recommend that clients start a maintain stress relief program that is very easy for them to do. A breathing program is a great way to do this.Here is my personal experience with breathing and stress management: I wanted to start a regular a stress management program for years But meditation seemed to take too long and I just didn’t ever feel that I was doing it right. I knew that a stress management was missing link in my health care program though. I am SOOOO glad that I started with belly breathing! It did wonders for me in a very short amount of time even though I was already feeling great physically and mentally. Deep belly breathing is an easy to do exercise that is simple to learn and can be done in just a few minutes per day. There is a right way to do it though. Michael White has great CDs that teach people how to breathe correctly for stress relief, relaxation, asthma and related respiratory issues, weight loss and more. I highly recommend Michael and his very affordable CDs. Take a free breathing test here: http://www.breathing.com/tests.htm
• www.datepeople.net/
  The Date People grow and ship delicous unsprayed (organic, just not certified) dates of all kinds. Their dates are super fresh and shipped with care. The owners are raw foodists and are the sweetest, kindest people. Please support their wonderful farm!